I've been switching up my workout routine a bit. The elliptical and running just gets old after awhile, ya know? This workout incorporates full body moves as well as abs so it's a good one! Give it a try! I have a feeling I'll be coming up with more of these especially as we get into colder weather.
50 seconds work, 10 seconds rest x2=32 minute workout
skaters
side plank crunch
burpee
reverse hook crunch
squats
frogger
walking lunges (with or without weights)
temple tap abs
surfer
curtsy lunge L
single leg frogger (change legs at 25sec)
curtsy lunge R
plank leg lift
bulgarian squat L
bulgarian squat R
knee drop plank
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